Episode Summary:
After an FND diagnosis, one of the most common questions is: Is this normal?
In this episode, Amy speaks directly to that fear.
Drawing from her own lived experience with Functional Neurological Disorder, Amy walks through many of the symptoms people with FND often experience—motor symptoms, tremors, cognition changes, speech issues, internal shaking, headaches, and more. She explains why these symptoms can feel so alarming, especially early on, and why it helps so much just to hear that someone else has been there too.
This is not medical advice, but a calm, compassionate conversation meant to help you feel less scared, less alone, and more grounded in your body as you navigate life with FND.
In this episode, Amy talks about:
- Why FND symptoms can feel terrifying at first
- Common FND experiences (movement, speech, cognition, pain, internal shaking)
- How symptoms can change day to day—even with the same triggers
- Why it’s okay to get new or unfamiliar symptoms checked out
- The importance of slowing down and calming the nervous system
- Simple grounding strategies that help her personally
- Why hearing “me too” can bring real relief
Gentle reminders:
- Amy is not a doctor, and this episode is not medical advice
- Everyone’s experience with FND is unique
- You are not broken, and you are not imagining this
Helpful practices mentioned:
- Grounding techniques
- Eating a snack and stepping outside
- Rest and pacing
- Shifting environments or focus when possible
Closing reassurance:
If you’ve been wondering whether what you’re experiencing is “too weird” or “just you,” this episode is a reminder that many others are walking similar paths—and you don’t have to carry it alone.